Bon Appétit Management Company

It’s not what you eat, it’s how you eat it.

Should I be trying “clean eating,” the Paleo Diet™, or the Whole 30?

I see from the news that the government’s new dietary guidelines are out. What’s different? Anything I should change?

How can I enjoy some of my favorite holiday drinks without overdoing the calories?

What are probiotics? How do I get them, and how important is it that I do?

Do I need to eat during long exercise? If so, at what point — and should it be those specially engineered sports products?

What are “sprouted grains” and are they any better than the unsprouted kind?

What’s the difference between Greek yogurt and regular yogurt? Is one better for you than the other?

I know I’m supposed to drink 8 glasses of water per day, but it’s just so boring. How else can I stay hydrated?

Is it better to eat several small meals throughout the day or just breakfast, lunch, and dinner?