Bon Appétit Management Company

Four easy tips for staying on track

Guidance from our wellness team to help keep you steady.

Will allowing myself a “cheat meal” or “cheat day” help me stick to my desired diet?

I am looking to cut back on sodium in my diet. Do you have culinary tips for low-sodium cooking?

Are fortified foods truly even better for you than whole foods?

Every year I overdo it during the holidays and feel burned out on food and people. How can I avoid it this holiday season?

How much protein do I actually need — is more better?

Do you have tips for healthy snacks I can eat on the go to avoid getting “hangry” and resisting the vending machine?

Are gluten-free breads and products “better” than the originals — if you don’t have celiac disease?

How do air fryers work? Is air frying foods healthier than deep frying?