Bon Appétit Management Company

Refreshing, yet filling, this salad can be eaten warm or at room temperature. Pair with a side fruit or vegetable, such as cabbage slaw, for a balanced plate. Serves 4.

Mildly spiced, this vegetable and bean-based curry is quick, simple, and warming. Pair with a whole grain such as brown rice or quinoa for a balanced plate. Serves 4

This recipe is vegetarian yet still uses classic ingredients. Pair with a side fruit or vegetable, such as jicama salad, for a balanced plate. Serves 4-6.

Have your cake and eat your healthy fats too with this moist and nutty dessert

The rich tahini sauce perfectly complements the winter squash while providing heart benefits through oils in the sesame seeds.

Packed with flavor and heart-healthy mono- and polyunsaturated fats, this spread is sure to be a crowd pleaser. Makes 2 cups.

Fermented foods, such as kimchi, contain probiotics that support digestion. Fermenting at home can be intimidating, but with a little experience, you can let the microbes do the work for you!

There is plenty of seasonal, local produce to make Super Bowl as much about the food, if not more than it is about the game.

The heart-healthy benefits of fish get an added boost when paired with the garlic found in this fresh chimichurri sauce. Makes 4 servings.

Caramelizing the onions in olive oil provides rich flavor and helps boost absorption of lycopene, a cancer-preventing compound found in tomatoes. Crispy, garlicky breadcrumbs top it off perfectly.