Bon Appétit Management Company

It’s that time of year again, when the pressure mounts to stockpile gifts, plan holiday meals and treats, and attend office and friends’ parties. If just reading that sentence makes you anxious, you’re not alone: this is the most stressful time of year, according to psychologists. Add a plane or long car ride to the mix, and life can feel overwhelming and like it’s impossible to stick to the healthy habits that you have put in place throughout the year. But with a little planning and a few good strategies, you don’t have to throw all of your wellness goals in the fire.

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“Nootropics” — the latest in pills, powders, and potions — claim to increase mental focus

White meat has the same effect on cholesterol as red meat, according to the latest headlines

Move over nut milks, there’s a new non-dairy “milk” sweeping store shelves, coffee shops, and smoothie bars.

Celery-juice aficionados swear that a morning glass will soothe, slenderize, and make your skin radiant.

Moringa is the latest must-have green powder for health food–obsessed folks.

Eggs: one minute they’re in, the next minute they’re out. Here’s the takeaway from the recent news.

One-size-fits-all diets are so 2015; personalized nutrition is in.

The carnivore diet (aka “no carb” to the extreme) is the latest magnet for those that love meat and fear carbs.