Bon Appétit Management Company

Who knew making ice cream could double as an arm workout? The Colorado Springs community asked this very question as they shook plastic bags of heavy whipping cream, vanilla extract, sugar, and rock salt back and forth for ten minutes straight to make a classic vanilla ice cream (sprinkles optional).  

This creative take on a wrap uses fresh, raw green leaves in place of a tortilla along with ingredients you might already have on hand for a seasonal, whole food boost to your day. Feel free to substitute any vegetables you have on hand that sound good!

Creative ways to hydrate at home

These easy homemade flourless cookies are reminiscent of the holidays and can easily be gifted to family, friends, teachers, or even neighbors. The cinnamon and ginger paired with almond meal make for an intense holiday cookie. 

The bright flavor of lemon pairs well with the spiciness of cinnamon in this fiber-rich salad packed with heart-healthy fats found in sunflower seeds and olive oil.

This hydrating smoothie can help cool you down from the inside out. A blend of antioxidant-rich blueberries and cooling mint leaves help combat inflammation and will give you a refreshing break to your summer activities.

More than 200 blueberry-banana-oat bar samples were eagerly snapped up at the annual employee wellness fair at Oberlin College

Turmeric and cauliflower bring additional color, flavor, and phytonutrients to this reinvented side dish that’s lower in calories and higher in fiber than traditional rice dishes

Refreshing and juicy but with a toasted complexity that is balanced by the lime, this unique appetizer is as tasty as it is hydrating

This version of the classic North African spice blend combines warming ingredients like cloves and cinnamon with other tantalizing flavors such as cayenne and ginger to create the “wow-factor” you’re looking for without the salt.