By Kristen Rasmussen, MS, RD For this month’s Well Being Challenge, we encourage you to replace an unhealthy saturated fat or refined carbohydrate with a healthy unsaturated fat source once a day for one week. Demonstrate your commitment to embracing healthy fats in your diet by posting photos or comments about your healthy fat substitutions on our Facebook page wall. Here’s a recipe to […]
Chocolate and Avocado Brownies
By Kristen Rasmussen, MS, RD For this month’s well being challenge, we encourage you to replace an unhealthy saturated fat or refined carbohydrate with a healthy unsaturated fat source once a day for one week. Demonstrate your commitment toembracing healthy fats in your diet by posting photos or comments about your healthy fat substitutions on our Facebook page wall. Here’s a recipe to get […]
Recipe: Linguine with Kale and Walnuts
By Kristen Rasmussen, MS, RD For this month’s Well Being Challenge, we encourage you to provide your body with more nutrients and fiber and decrease your carbon footprint by enjoying more plant- based proteins. Demonstrate your commitment to increasing vegetable proteins in your diet by posting photos or comments about your plant-based protein meals and experiences on […]
Recipe: Black Bean and Beet Burgers
By Kristen Rasmussen, MS, RD For this month’s well being challenge, we encourage you to provide your body with more nutrients and fiber and decrease your carbon footprint by enjoying more plant- based proteins. Demonstrate your commitment to increasing vegetable proteins in your diet by posting photos or comments about your plant-based protein meals and experiences on our Facebook page wall. Here’s […]
White Bean Hummus with Oregano
By Kristen Rasmussen, MS, RD For this month’s well being challenge, we encourage you to provide your body with more nutrients and fiber and decrease your carbon footprint by enjoying more plant- based proteins. Demonstrate your commitment to increasing vegetable proteins in your diet by posting photos or comments about your plant-based protein meals and experiences on our Facebook page […]